Millions of people all over the world suffer from varicose veins, the most significant risk factor for which is a family history of the condition. According to a vein doctor in South Carolina, half of all persons with varicose veins have a relative with a vein disorder.
When both of your parents have vein problems, you have a 90% risk of getting them, too. But if spider veins or varicose veins, for example, run in your family, here is what you can do about it:
- Be Physically Active
Exercise is one of the best ways to avoid or lessen the appearance of varicose veins. Be careful to make some form of physical activity a regular part of your day. Even if you do not have time for the gym, even walking for 30 minutes a day can help reduce your risk of developing varicose veins, which can lead to the need for spider vein removal if left untreated. Lunges and leg lifts, for example, are also great for improving overall blood flow because they target the lower body.
If your employment requires extended periods of sitting or standing, it is especially crucial that you take breaks every so often. The blood flow in your legs will benefit from a rest every 30 minutes. If you have to sit for lengthy amounts of time at work, try not to cross your legs, and if you have to stand, alternate putting your weight on each foot to give them a rest.
- Watch Your Weight
In addition to a family history of the condition, obesity is a major risk factor for developing varicose veins. Making sure you eat right will help you stay at a healthy weight, which will keep those annoying spider veins off your legs. Extra weight places extra stress on your legs and feet, aggravating your varicose veins. You may need to have your spider veins surgically removed before you realize it.
- Pick Appropriate Attire
If you have varicose veins, avoiding tight pants and skirts is best, especially in those areas. For example, wear pants with more give so blood can flow freely to your legs.
If your varicose veins worsen, your doctor might advise compression stockings, which put light pressure on the legs.
- Get a Vein Analysis
If you have a family history of varicose veins, it is important to get your veins checked as soon as possible so that you can begin taking preventative measures to stop your spider veins from worsening.
In order to get the most out of treatment, it is crucial to undergo a vein screening with the assistance of a vein specialist.